![]() ![]() While severe chromium deficiency is rare in industrialized nations, subclinical deficiency is likely to be quite common due to the problems with our food supply. The end result is a diet that is lacking in important nutrients like chromium. Sugar consumption increases our need for chromium, which we are already getting in insufficient amounts. Soils are depleted of chromium without any being added back in through fertilizers.Īlso problematic is the fact that the SAD diet contains large amounts of sugar. In addition, modern farming methods often produce plants which are lower in nutritional value that what they have historically been. While food manufacturers do often attempt to make up for this by adding back in certain vitamins and minerals, the final products do not match with what would be found in the plants prior to processing. When these foods are produced, a great deal of their vitamin and mineral content is lost. ![]() The typical Standard American Diet (SAD) is, unfortunately, very heavy on processed foods. Why Is the SAD Diet Likely to Cause a Deficiency? Trivalent chromium is different from hexavalent chromium (chromium 6+), which is a toxic byproduct of industrial processes.įor the purposes of this article, we are talking about trivalent chromium. It is a trace element because humans only need small amounts in order to maintain good health. What Is Chromium?Ĭhromium - in particular trivalent chromium (chromium 3+) - is a trace mineral found in certain foods. If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an important mineral called chromium.
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